Let’s face it we are a sedentary bunch. As the sowing season hits us, the days get a little lighter and the threat of open garden looms closer… we go from nothing to everything, ALL AT ONCE.
Our winter bodies are not ready for the onslaught of 5 hours humped over a soggy bed pulling weeds! Then the injuries start to creep in.
So my top tips over the next month and the spinal video below should help to alleviate some common issues.
Read MoreMy biggest fear was once going barefoot after a nasty Thai boxing injury. I was told to use supports and that my ankles were weak and could roll. This was leaving me stiff and in pain in other places. I WASNT GETTING ANY BETTER and something inside me knew this wasn’t going to help in the long term.
Read MoreThis week we have been discussing all things self care.
From candle-lit baths, to self-tummy massage, to just taking ten breaths in the car before work!
Getting swept up in your stories I realised something. Each of these journeys to self care was birthed from a desire to heal.
To find calm within the chaos of whatever life throws at you.
Read MoreRead MoreWhen was the last time you gave yourself a mindful moment?
It seems crazy that I m asking that during the Easter break. When we have added childcare, family commitments and an inbox of admin to catch up on.
But that’s when we need it most.
So lets cut to the chase 2020 was “interesting”
It challenged us is ways we could never imagine. We juggled new routines, job changes, upped our screen time. And our health took a back seat.
It also gave us time to reflect. And for me, in those still moments. I always find myself tapping into the echo of my xuxi Nana voice;
Read More“ Sweetie you have to crush the fruit to get the juice!”
This month we welcome new energy and FRESH collaborations. After having experienced Jonny Penn and his bejeweling gongs at the Grattitude Festival we simply had to get him on board the team.
Never tried a gong bath? Here’s a bit of insight into the benefits and how it works...
CHANGING YOUR PERSPECTIVE AND CULTIVATING DAILY HABITS
What is the gift in a challenging moment.
How do you you recognise the shift and change your perspective?
To make the shift ...
Change the question
Read MoreMeditation is a beautiful part of yoga. It is the seed that can always sprout immediately into a thousand petal lotus flower of happiness. It is an integral part of the path leading us to discover, love, heal and transform the totality of our being
Read MoreWe need to bridge our sense of loneliness and disconnection with a sense of community and continuity and in order to do this we must slow down, return to both the earth, the breath and our loved ones.
Read MoreAutumn is a second spring when every leaf is a flower. The trees teach us to let go of the dead stuff... what no longer serves us. Or as we prefer ti think at Kula Spirit Retreats…To re-coil, re-group and invest in our roots!
We are happy to announce that Kula Spirit Retreats are moving forward to becoming as ZERO-WASTE as possible and are branching out to collaborate with some amazing vegan companies, chefs, bloggers, skin therapists, clothing brands to bring you the best wholesome experience we can offer.
Read MoreI don’t think I have a particular style of teaching. I love the spiritual energy that kundalini brings, and more pranayama-focused styles, and then I also love the healing and calm that a yin practice can bring. We all need some yin nowadays ;)
Read MoreIn the busy lives we all live, giving yourself time to stop and reflect on where you are, compared to where you were, is important to both appreciate the journey and give yourself feedback. Reflection transforms our experience into learning, allowing us to draw links to our individual values, our goals and how our environment affects them.
Read MoreInject a little green in your diet, get outside, try something new....Like a savoury green juice!
It’s a great way to get a vitamin hit, the purest form of hydration and won’t leave you with a nasty furry film on your flossey whites!
This month's full moon is your opportunity to reflect, count — and fully enjoy — your blessings while you can.... and of course start planning and welcoming in the latter half of the year with all its goals and manifestations.
Read More
1 in 6 patients trialled during a significant received ANY benefit at all from the use of the drugs (such as ibuprofen, paracetamol and codeine-type opioids) and that benefit was so small that it may have very little clinical relevance. Doctors and health professionals are now turning to alternative medicine and the power of movement to keep people mobile and pain free
Read MoreIf you can't find the light...be the light. Take time to appreciate your journey even the small achievements and remember the universe is always watching.
Read More
