So lets cut to the chase 2020 was “interesting”
It challenged us is ways we could never imagine. We juggled new routines, job changes, upped our screen time. And our health took a back seat.
It also gave us time to reflect. And for me, in those still moments. I always find myself tapping into the echo of my xuxi Nana voice;
Read More“ Sweetie you have to crush the fruit to get the juice!”
Meditation is a beautiful part of yoga. It is the seed that can always sprout immediately into a thousand petal lotus flower of happiness. It is an integral part of the path leading us to discover, love, heal and transform the totality of our being
Read MoreAutumn is a second spring when every leaf is a flower. The trees teach us to let go of the dead stuff... what no longer serves us. Or as we prefer ti think at Kula Spirit Retreats…To re-coil, re-group and invest in our roots!
