VIDEO LIBRARY
meet SOME OF our SENIOR team, take a class before a retreat or maintain your weekly movement practice!
THE MENU
creatING new wellness habits has to be accessible, affordable and achievable
Each video has a different theme lasting 20, 40 to 60 minutes.
Once purchased, they will be available to watch for 48 hours OR 30 days.
60 MIN STRENGTH AND BALANCE
WITH MAIWENN LANGLOIS
10 WEEK CHALLENGE - 60 MINS.
ABDOMINALS
Dedicate yourself to 10 weeks of Pilates.
Every session has a different focus to integrate and tune your entire body!
This session has a strong focus on the abdominals and mixes classic repertoire with some playful contemporary exercises.
Try to attempt the class up to 3 times in the week to see how you progress.
AIMED AT/SUITABLE FOR: INTERMEDIATE BODY
EQUIPMENT: Block or cushions recommended but not essential
STRENGTH AND BALANCE CHALLENGE - 60 MIN
This 1hour session using the roller is designed to challenge your core. There are lots of upper body release and strengthening exercises and well as some challenging glute work.
Suitable for mixed ability clients who understand the basic repertoire and Pilates language or for progressing post natal client that have no significant injuries.
AIMED AT/SUITABLE FOR: INTERMEDIATE BODY
EQUIPMENT: Block or cushions recommended but not essential
10 WEEK CHALLENGE - 60 MINS.
GLUTES AND HIPS
Dedicate yourself to 10 weeks of Pilates.
Every session has a different focus to integrate and tune your entire body!
This session has a strong focus on the GLUTES AND HIPS and mixes classic repertoire with some playful contemporary exercises.
Try to attempt the class up to 3 times in the week to see how you progress.
AIMED AT/SUITABLE FOR: INTERMEDIATE BODY
EQUIPMENT: Block or cushions recommended but not essential
10 WEEK CHALLENGE - 60 MINS.
WORKING THE SIDE BODY
Dedicate yourself to 10 weeks of Pilates.
Every session has a different focus to integrate and tune your entire body!
This session has a strong focus on the SIDE BODY and mixes classic repertoire, building up to side plank with some playful contemporary exercises.
Try to attempt the class up to 3 times in the week to see how you progress.
AIMED AT/SUITABLE FOR: INTERMEDIATE BODY
EQUIPMENT: Block or cushions recommended but not essential
10 WEEK CHALLENGE - 60 MINS.
ROTATION AND THE OBLIQUES
Dedicate yourself to 10 weeks of Pilates.
Every session has a different focus to integrate and tune your entire body!
This session has a strong focus on ROTATION AND THE OBLIQUES we will look at how the breath can enable more rotation for the spine, how the shoulders and glutes are linked.
Try to attempt the class up to 3 times in the week to see how you progress.
AIMED AT/SUITABLE FOR: INTERMEDIATE BODY
EQUIPMENT: Yoga Blocks
40 MIN LUNCH FILLERS
PILATES with maiwenn langlois
BASIC INTRO TO PILATES - 40MIN
This session is going to slowly take you through the basic Pilates principles and starting positions. It has a gentle pace and should leave you undemanding your body a little better.
AIMED AT/SUITABLE FOR: COMPLETE BEGINNERS OR TO BE USED AS A FULL BODY WAKE UP
EQUIPMENT: yoga mat and perhaps some head cushions or a block for support.
BEGINNERS WITH SMALL EQUIPMENT - 4OMIN
This session is a progression from the basic intro to pilates. You will start to build stamina as we hold positions for a little longer, draw deeper into certain movements and layer in some co-ordination.
AIMED AT/SUITABLE FOR: REHAB/ BEGINNERS
EQUIPMENT: SMALL BALL, RESISTANCE BAND! yoga mat and perhaps some head cushions or a block for support.
STRETCHY SPINAL MOBILITY SESSION. - 4OMIN
The perfect warm up or cool down. Use this on its own or tagged alog to the spinal flow. if you spend the day seated and have tight hips and lower back this session will leave your body feeling like melted chocolate.
Including lots of release into the QL and juicy twists to release spin and hips in equal measure.
AIMED AT/SUITABLE FOR: REHAB/ BEGINNERS
EQUIPMENT: yoga mat and perhaps some head cushions or a block for support.
360 PILATES FLOW - 4OMIN
Now you understand the basic movement principles it’s time to get creative! . It’s faster pace will leave you feeling energised and your spine super slinky!
AIMED AT/SUITABLE FOR: INTERMEDIATE TO ADVANCED OR THOSE WITH A REGULAR PRACTICE AND HAVE NO SIGNIFICANT INJURIES.
EQUIPMENT: yoga mat and perhaps some head cushions or a block for support.
YOGA with pippa gosling
BASIC INTRO TO YOGA - 40MIN
This session will guide you through the more commonly used postures (asanas) and transitions that sequence together in a yoga practice. Pippa Gosling will guide you through 3 levels to choose from, to ensure you know what's right for you when you step into a class or into a more dynamic flow.
AIMED AT/SUITABLE FOR: COMPLETE BEGINNERS OR FOR THOSE WANTING TO CHECK IN WITH ALIGNMENT AND TECHNIQUE OF A VINYASA.
EQUIPMENT: yoga mat and perhaps a cushion for sitting on or a block for support.
FORREST-INSPIRED YOGA - 45MIN
Forrest Yoga is a slower, but stronger practice helping you access the deeper, intrinsic core to support your body and practice. Using the breath and specific biomechanic techniques, you will learn to bring strength and space to the body.
AIMED AT/SUITABLE FOR: COMPLETE BEGINNERS OR FOR THOSE WANTING TO BRING STRENGTH, ALIGNMENT AND EASE TO THEIR BODY.
EQUIPMENT: yoga mat and perhaps a block (or similar) for support.
VINYASA YOGA - 40MIN
Vinyasa means to sequence- linking breath with movement to bring energy and fluidity through the body. In this video, with Pippa Gosling you will work through Sun Salutations, standing postures and balance challenges.
AIMED AT/SUITABLE FOR: THOSE WHO ARE FAMILIAR WITH SUN SALUTATIONS / VINYASA YOGA. IT IS ADVISED TO USE VIDEOS 1 OR 2 AS PREPARATION BEFORE STARTING THIS VIDEO.
EQUIPMENT: Yoga mat and perhaps a block (or similar)
20 MIN MOVEMENT SNACKS
GENTLE MOBILITY AND STRETCH WITH MAIWENN LANGLOIS
UPPER BODY RELEASE - 20MIN
This short and gentle session will explore the movement of the shoulder blades, head, neck and upper thoracic. Helping release tension and improve mobility.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: yoga mat and perhaps some head cushions or a block for support.
ROLLER RELEASE - 2OMIN
This short session will help you find a use for those dusty rollers! Make sure you have had a good roll out to start and then enjoy a good chest opening, spine mobilising and abdominal wake me up session!
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: ROLLER AND SOME SMALL WEIGHTS! yoga mat and perhaps some head cushions or a block for support.
SPIKEY BALL RELEASE - 20 MIN
This session is perfect for you. Focusing on key tension points in the body the aim is to create a short movement breaks, release fascia and to help stop muscle atrophy.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: SPIKEY BALL! yoga mat and perhaps some head cushions or a block for support.
GENTLE HIP MOBILITY - 20 MIN
This short session is designed to articulate all the muscles and bones that feed into the hips. It will release the lower back and stimulate the glutes too!
AIMED AT/SUITABLE FOR: BEGINNERS OR TO BE USED AS A RESULT OF SITTING ALL DAY
EQUIPMENT: SPIKEY BALL! yoga mat and perhaps some head cushions or a block for support.
GENTLE ABDOMINALS - 20 MIN
This is a gentle introduction to help you work the core from the inside out. Fine-tuning and stimulating the muscles that will help support your spine.
AIMED AT/SUITABLE FOR: THIS SESSION HAS BEEN DESIGNED WITH POST NATAL AND REHAB CLIENTS IN MIND
EQUIPMENT: yoga mat and perhaps some head cushions or a block for support.
GENTLE SPINAL MOBILITY - 20MIN
In this short session learn to move segment on segment embracing every twist and turn that the spine provides. Simple and effective moves that help to re-balance and relieve tension.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME.
EQUIPMENT: yoga mat and perhaps some head cushions or a block for support.
PROGRESSION TO PLANK - 2OMIN
During this session we look at firing up all the muscles that help to support your spine during a full plank.
Once mastered we play around with moving in and around this position.
Perfect for those who want a bitesize full core workout or those who would like to fine-tune full body positions.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: yoga mat and perhaps some head cushions or a block for support.
WRIST STRENGTH AND REHAB -20MINS
THIS VIDEO IS NOTHING LIKE THE PICTURE!
However, if you struggle to find the wrist strength and mobility needed for exercises like bicycle (pictured) want to be able to open that can of pickles or are recovering from injury; then this short video will give you exercises to both strengthen and mobiise your wrists.
Perfect to tag onto the beginning of a full work out or as part of a daily rehabilitation program.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Spikey ball or a tennis ball. hairband
SEATED UPPER BODY RELEASE - 20MIN
This quick 20 minute tune up is a great way to keep your back and shoulders tension free., or can be used to move at your desk in-between meetings. Perfect as a morning pick-me-up or evening cool down to revive tired,achey joints.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Something to sit on like a chair, stool, block or boulders recommended but not essential.
QUICK GLUTES AND LOWER BACK RE-SET - 20MINS
Perfect pre-run or walk to release lower back and stimulates glutes.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Mat, cushions or a block
SHORT SPINAL EXTENTION - 20 MINS
During this session you will be taken progressively through spinal extension.
The perfect pick-me-up after a day of forward folding. Or for those wanting to build slowly to some of the more advanced options with a good run up into them.
Perfect to tag onto the beginning of a full work out or as part of a daily rehabilitation program.
AIMED AT/SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Mat, cushions or a block
INTERMEDIATE ABS FLOW - 20MINS
This intermediate session is a great all over abdominal flow. Perfect for those who know the basics and want to have a little fun with some of the classic repertoire.
There are some fun balances threaded throughout for challenge and a giggle.
AIMED AT/SUITABLE FOR: INTERMEDIATE BODIES WITH NO SERIOUS INJURIES.
EQUIPMENT: Mat and perhaps a cushion or a rolled up towel.
ROTATION AND SIDE BODY - 20MINS
In this session we take a look at the way the spine can rotate like a rotisserie chicken. honing in on the obliques and side body to support the twist.
Perfect to tag onto the beginning of a full work out or as part of a daily rehabilitation program.
AIMED AT/SUITABLE FOR: Gentle but effective. ALL LEVELS WELCOME
EQUIPMENT: Mat, cushions or a block
IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class.
The terms and conditions are as follows.
1. All sales are final.
1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;
2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;
3. You confirm that at the time of participating in the session you are not unwell;
4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;
5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session;
6. You accept and acknowledge that the instructor, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants,
7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;
8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of the United Kingdom.
9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of the United Kingdom;
10. Nothing in these terms and conditions shall constitute a waiver of the instructors rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.