Join us for a weekend of connection; to your body, your breath, and to each other.
DATES TBC
Full board. Shared rooms. Transport NOT included. 10 clients MAX
THE VENUE
Potash Barns offer three tastefully decorated, modernised, Grade II listed farm buildings for adults wanting peace and quiet in a picturesque setting. If you are looking for a tranquil short break surrounded by nature then Potash Barns would be perfect for you
The three barns, Cart Lodge, Old Oak barn and Willow Barn are perfect for group bookings with a variety of shared and double rooms.
The Large barn is divided into, Willow Barn on one side, and Old Oak Barn on the other. In between there is a stunning vaulted communal hall, with it's imposing chimney, large wood burner and three sumptuous Knowle sofas. It retains the feel of the barn's original features, with the high timbered ceiling and stone threshing floor.
To the north across the farmyard, is the two bedroom Cart Lodge. Having undergone extensive modernisation and complete refurbishment, the lodge provides very comfortable, single story accommodation, ideal for less mobile guests.
THE TEACHERS
Host teacher Pippa Gosling will lead you through a fully comprehensive hatha-vinyasa yoga practice. Helping to connect to your body and build upon a movement plan to take home with you.
The perfect opportunity to learn the wisdoms of yoga. You will also be guided through the fundamentals of the 8 limbs and given easy, interactive tools to help utilize them into your daily life.
Maiwenn with help you understand the principles of functional movement and leave you with a detailed guide to YOUR body. The sessions will be broken down into short bitesize chunks. A tapas of movement snacks with a few take-home hacks to help re-align when things go on the wonk!
There will be plenty of time to walk the surrounding countryside, read, kick back in the hydrotherapy pool and hot tub or treat yourself to a massage from our on-site therapist
The week really is a time to re-fill your cup!
GUEST TEACHER
WELCOME @lisetteyogatre
We are so excited to collaborate with this amazing practitioner and teacher at our NORFOLK RETREAT 2022!
Lissette will be offering anhour long group Trauma Release Session (TRE®️)
Trauma/Tension Release Exercises allow the body to tremor naturally and are a tool to assist the body in letting go of chronic stress, they provide a way to process emotions and release deeply held tensions states.
Lissette will guide you through a series of exercises to induce natural shaking in the body, this bypasses the psychology and goes straight to the physiology which releases the held tension in the body and mind. TRE®️ is intended to be helpful for everybody.
Once learned they can be used at home, throughout your life, to support health and wellbeing, a regular practice can bring the body and mind back into balance and build resilience to deal with the stresses of everyday life.
THE FOOD
The whole food, plant-based menu has been designed to support the gentle cleansing of the body whilst simultaneously nourishing all the body systems. Aiding the healing process from the inside out. Each meal will be lovingly prepared in-house using organic and seasonal (wherever possible) and presented buffet style allowing the opportunity to explore and create to your taste..
THE THERAPIES
We aim to help you kick start your health and give you a well-earned break from everyday life. This weekend is an opportunity to gently release unprocessed emotions, rebalance digestion and re-calibrate the body. working with our in-house massage therapist offering Swedish/ Thai and abdominal massage. These can be booked and paid for closer to the event and all information will be sent out in your confirmation pack.
3
Arrive 3pm Friday
Depart 2pm Sunday
Retreats schedule:
Day 1
3-4pm green drinks and settling in
4-5 welcome ceremony
5-6pm Yoga and breath work
6-7pm stretch and sound bath
7-8pm dinner
8-9.30pm freetime
Day 2
6.45am hot water and lemon/apple cider vinegar (optional)
7-8.30am Yoga,breath work
8.30-10am breakfast
10-12.30pm optional tre workshop
12.30-3pm lunch and free time
3pm snack
4-7pm - Pilates functional movement and relaxation
7pm dinner
Day 3
6.45am hot water and lemon/apple cider vinegar
7-8.oo am Yoga, breath work
8.30-9.30am Pilates functional movement and relaxation/ sound healing
10 am Breakfast
1130 -1pm Group walk and closing ceremony
Departure by 14pm
What to bring:
Please bring your own Yoga mat
Comfortable breathable sports wear. Yoga pants etc.
Swimwear
Bath Towel and sweat towel
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at your door!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE
CONTACT info@kulaspiritretreats.com