LEARN TO CONNECT TO YOURSELVES AND NATURE
-POSTPONED-
With senior teachers kim mcfadden and maiwenn langlois
full board. transport not included
Join us for a nourishing break away indulging in movement, mediation, gentle breath work and nature.
Re-connect to nature over a long weekend. Awaken to your senses through food, movement, nature, breath and mindfulness. Including: pilates and yoga based movement, mediation, gentle breath work and guided nature connection ceremonies.
Nature connection work uses Ancient techniques within nature to Re-set the nervous system and restore our bodies natural state of homeostasis.
As you become aware of the natural world around you, your para -sympathetic nervous system comes online. Bringing you out of fight and flight mode(stress mode).
This enables you to tune into new sounds, feelings, sights, smells and tastes. Thoughts may even appear clearer as you brain begins to vibrate at this new delta frequency.
Bath in the sounds of the Forest, Sink your feet in the earth, swim-wild, share thoughts around the fire, release tension in your physical body through functional movement, nourish your gut with healing foods, find a shady nook and patiently sit while nature finds you and YOU watch yourself come back to life.
THE VENUE
“This venue is in the middle of nowhere but at the centre of everything.'“
You will be housed all inclusive, on a shared room basis in one our converted military bunkhouse. This communal retreat is nestled in the Snowwdonia mountain range, alongside UNESCO heritage site slate mines, it is also listed as an International dark sky reserve, and has views of all 7 peaks!
The location is very private,surrounded by its own 4acres of ancient woodland including a freshwater river, and even has an outdoor hot tub native perfect for wildlife watching.
THE TEACHERS
Host teachers Maiwenn Langlois will lead you through a balanced full body movement program including pilates, yoga and breathwork to help connect deeper to your body and a build a practice to take home with you. Kim Mcfadden will be guiding you through nature connect practices to awaken the wild within. Opening our body, mind and soul to the four elements. This will help you rebalance the nervous system, bringing a deep sense of stillness and embodiment.
Suitable for beginners to more experienced students, with a maximum of 12 people per retreat and 2 practitioners on hand you will be assured plenty of individual attention and guidance.
THE FOOD
The whole food, plant-based menu has been designed to support the gentle cleansing of the body whilst simultaneously nourishing all the body systems. Aiding the healing process from the inside out. Each meal will be lovingly prepared in-house using organic and seasonal (wherever possible) and presented buffet style allowing the opportunity to explore and create to your taste..
THE THERAPIES
We aim to help you kick start your health and give you a well-earned break from everyday life. After an active day we can organize a therapy of your choice from a local practioner to help aid rest weary muscles and set you up for a good nights rest. Alternatively take a plunge in the natural springs or warm up in the lazy spa!
RETREATS SCHEDULE:
DAY 1
4-5pm green drinks and introductions
5-6pm Pilates, gentle breath work and relaxation
6-7pm welcome ceremony
7-8pm dinner
DAY 2/3 (excursion on day3)
6.45am hot water and lemon/apple cider vinegar
7-8.30am Pilates, gentle breath work and relaxation
8.30-10am breakfast
12.30-3pm lunch and free time
3pm snack
4-6pm - Nature connection work
7pm dinner
DAY 4
6.45am hot water and lemon/apple cider vinegar
7-8.30am Pilates, gentle breath work and relaxation
8.30-10am breakfast and packing
10-11am closing ceremony
departure by 12
RETREATS INCLUDE:
Superfood snacks, meals and juices.
Morning pilates and breath work Practice
Afternoon nature connections workshop
Massage and beauty therapies (price not included)
One led Local walking excursion
WHAT TO BRING:
Please bring your own Yoga mat
Comfortable breathable sports wear. Yoga pants etc.
Swimwear
Bath Towel and sweat towel
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at yourdoor!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE
CONTACT info@kulaspiritretreats.com