FITNESS •YOGA • PILATES • MINDFULNESS • PLANT BASED • RETREATS
We have a desire to hold sacred space for both MEN and WOMEN of all ages and abilities. To create a connected community that balances energy, promoting physical and mental healing, utilizing all methods of movement and holistic therapies. Each retreat is served up alongside a detoxifying, plant-based menu leaving as little impact on the environment around us.
All Kula Spirit retreats (formerly known as 1Love1Heart Retreats) work with the best male and female teachers in their field to guide you towards making your own conscientious life changes.
DAY RETREAT HERTFORDSHIRE
26th MAY 2019
Join founder Maiwenn Langlois, guest teacher Pip Johnson and Personal trainer Toby Channon for a total immersion of body awareness. Utilizing dynamic yoga to stretch and channel your mind. Alongside Pilates to refine then strengthen your movement. Then, finish the day with ‘The Meditation teacher’ - Phil Storey giving you the tools you need to harness well balanced mental health and clarity.
Working with international teacher Nathalie Comas Zabala to guide you through an intuitive self built vinyasa practice. Founder Maiwenn Langlois guiding you through the fundamentals of Pilates to refining movement. Add a sprinkle of cooking workshops, country hikes and holistic therapies then serve them up with a sumptuous plant based diet.
Our rustic country villa really does give you the space you need to reflect, breathe and grow.
18 MARCH - 28 MARCH 2019
Join us in Thailand with Founder Maiwenn Langlois and international teacher Nathalie Comas Zabala for 10 DAYS of restorative yoga and progressive pilates classes. Learn to build a daily movement & meditation practices, cultivate self-study with our yoga philosophy but of course… don’t forget to take in all the site seeing, cookery workshops, massage, waterfall treks, boat trips and magic that this island has to offer!