YOGA & PILATES WEEKEND RETREAT
Join us for a nourishing break away indulging in yoga, pilates, mediation and yummy food in the stunning English countryside.
8th -10th Nov 2019
Full board. Shared rooms. Transport NOT included.
You will be housed all inclusive, on a shared room basis in one of our stunning locations. The Vegan menu provided has been designed to detoxify the digestive system and heal your body from the inside out.
Suitable for beginners to more experienced students, with a maximum of 15 people per retreat you will be assured plenty of individual attention and guidance.
Host teachers Maiwenn Langlois and Pippa Johnson will lead you through x6 balanced core and yoga fundamentals practices. allowing time to workshop locked parts of your body and practice.
There will also be time for you to book in for Chi New Tsang abdominal massage with our master healer Vida. This ancient massage will help gently release unprocessed emotions, rebalance digestion and re-calibrate the body so that you leave feeling refreshed, revitalized with increased mental clarity, flexibility and a greater sense of emotional balance and inner peace.
Full Payment accepted as confirmation.
Superfood snacks, meals and juices or juice cleanse package (depending on which retreat you book)
Morning dynamic Yoga and Pranayama Practice
Afternoon Pilates and guided meditation
Massage and beauty therapies (price not included)
Ceremonial cacau ceremony
What to bring:
Please bring your own Yoga mat
Comfortable breathable sports wear. Yoga pants etc.
Bath Towel and sweat towel
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at yourdoor!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE