YOGA, MINDFULNESS AND TREKKING RETREAT IN SPAIN
ALL INFO TBC
Give yourself time to reflect, space to breathe and courage to grow in this weeklong yoga, pilates and trekking retreat in Gerona..
Aug 2022 DATES TBC - GERONA SPAIN
Vinyasa Flow, Pilates, Meditation, TREKKING, Vegan Cooking Workshop
Full board. Shared rooms. Transport NOT included
THE VENUE
Our rustic country villa will give you the space you need to reflect, breathe and grow. Situated within the Spanish countryside and 10 minutes from the coastline you will be spoiled with historic walks, nature and sea. Or you can simply take the time to go slow, read by the pool or in a hammock under one of the many fruit trees surrounding the villa.
THE TEACHERS
Nathalie Comas Zabala with guide you on a movement journey, building a progressive and intuitive yoga practice that you can take home. Suitable for beginners to more experienced students, with a MAXIMUM OF 16 PEOPLE per RETREAT and x3 teachers minimum on hand you will be assured plenty of individual attention
THE FOOD
The whole food, plant-based menu has been designed to detoxify the digestive system and heal your body from the inside out. Each meal will be lovingly prepared in-house using organic and seasonal (wherever possible) and presented buffet style allowing the opportunity to explore and create to your taste. There will also be the opportunity to take part in a complimentary cooking workshop using gut friendly cooking ingredients that both wow your tastebuds, your eyes and nourish you from the inside out.
THE THERAPIES
We aim to help you kick start your health and give you a well-earned break from everyday life. This weekend is an opportunity to gently release unprocessed emotions, rebalance digestion and re-calibrate the body. As well as the complimentary hot tub. There will be a host of therapies on offer and delivered from to the comfort of your room such as reiki, massage and facials. These can be booked and paid for closer to the event and all information will be sent out in your confirmation pack.
The price reflects the itinerary so please check with your co-ordinator before booking.
Price
£800
Flights and transfers not included.
Closest airport Alicante Spain.
Taxi from airport approx. 45mins APPROX €70pp
Retreats Include As Standard
Shared room accommodation
A detoxing diet of vegan and vegetarian friendly meals, snacks and juices
Morning Vinyasa flow Yoga Practice
Yoga philosophy
Mindfulness and meditation training
What To Bring:
Please bring your own Yoga matt! All other equipment provided
Comfortable breathable sports wear. Yoga pants etc.
Swimwear for the pool and beach
Bath Towel and sweat towel
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at your door!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE
CONTACT info@kulaspiritretreats.com