FITNESS, YOGA, PILATES & MINDFULNESS DAY RETREAT
Join us for a day long of yoga, pilates, yummy organically sourced food and meditation to help balance the body, free the mind and energise the soul.
JULY 20TH - HERTFORDSHIRE - THE YOGA SHED - all enquiries - WWW,theyogashedhitchin.com
aug 31 - NOTTINGHAMSHIRE - all enquiries - www.vegancampout.co.uk
oct 27TH - HERTFORDSHIRE - THE LETCHWORTH CENTRE - £70
The vegan organic and super food menu provided has been designed to detoxify the digestive system and heal your body from the inside out. Perfect for those of us who need a "time out" but don't have time in their busy schedules for a weekend or 5day retreat!
Suitable for beginners to more experienced students, with a maximum of 30 people per Day retreat and 2 teachers MINIMUM you will be assured plenty of individual attention and guidance. Leaving you feeling refreshed and revitalized with increased mental clarity, flexibility and a greater sense of emotional balance and inner peace
Welcome drinks and energy bliss balls
Morning Yoga practice
Superfood breakfast smoothie
Mid morning mindfulness and Kadampa Buddhism meditation training
Superfood brunch including teas and infused waters
Afternoon fitness and core training
Health food goody bag
What to bring
Please bring your own Yoga mat! All other equipment provided
Comfortable breathable sports wear. Yoga pants etc.
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at your door!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE