FITNESS, YOGA, PILATES & MINDFULNESS DAY RETREAT

Join us for a day long of yoga, pilates, yummy organically sourced food and meditation to help balance the body, free the mind and energise the soul.

aug 31 - NOTTINGHAMSHIRE - all enquiries - www.vegancampout.co.uk

oct 27TH - HERTFORDSHIRE - THE LETCHWORTH CENTRE - £70 -FULL

The vegan organic and super food menu provided has been designed to detoxify the digestive system and heal your body from the inside out. Perfect for those of us who need a "time out" but don't have time in their busy schedules for a weekend or 5day retreat!

Suitable for beginners to more experienced students, with a maximum of 30 people per Day retreat and 2 teachers MINIMUM you will be assured plenty of individual attention and guidance. Leaving you feeling refreshed and revitalized with increased mental clarity, flexibility and a greater sense of emotional balance and inner peace

Arrive 9.30am

Depart 3.30pm

Retreats schedule

  • Welcome drinks and energy bliss balls

  • Pranayama Practice

  • Morning Yoga practice

  • Superfood breakfast smoothie

  • Gong Bath sound meditation

  • Superfood brunch including teas and infused waters

  • Afternoon Pilates and core training

  • Guided relaxation

  • Health food goody bag

What to bring

  • Please bring your own Yoga mat! All other equipment provided

  • Comfortable breathable sports wear. Yoga pants etc.

  • Sweat towel

  • Water Bottle for class

  • The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at your door!

PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE

CONTACT info@kulaspiritretreats.com