Gardening? We got your back

Let’s face it we are a sedentary bunch. As the sowing season hits us, the days get a little lighter and the threat of open garden looms closer… we go from nothing to everything, ALL AT ONCE.

Our winter bodies are not ready for the onslaught of 5 hours humped over a soggy bed pulling weeds! Then the injuries start to creep in.

So my top tips over the next month and the spinal video below should help to alleviate some common issues.

Spirituality, MENTAL HEALTH, MEDITATION, WELLNESS, MindfullnessMaiwenn LangloisApril 24, 2024gardening, outdoors, spring, movement, spinalhealthComment