Let’s face it we are a sedentary bunch. As the sowing season hits us, the days get a little lighter and the threat of open garden looms closer… we go from nothing to everything, ALL AT ONCE.
Our winter bodies are not ready for the onslaught of 5 hours humped over a soggy bed pulling weeds! Then the injuries start to creep in.
So my top tips over the next month and the spinal video below should help to alleviate some common issues.
Read MoreMy biggest fear was once going barefoot after a nasty Thai boxing injury. I was told to use supports and that my ankles were weak and could roll. This was leaving me stiff and in pain in other places. I WASNT GETTING ANY BETTER and something inside me knew this wasn’t going to help in the long term.
Read MoreSo lets cut to the chase 2020 was “interesting”
It challenged us is ways we could never imagine. We juggled new routines, job changes, upped our screen time. And our health took a back seat.
It also gave us time to reflect. And for me, in those still moments. I always find myself tapping into the echo of my xuxi Nana voice;
Read More“ Sweetie you have to crush the fruit to get the juice!”
This month we welcome new energy and FRESH collaborations. After having experienced Jonny Penn and his bejeweling gongs at the Grattitude Festival we simply had to get him on board the team.
Never tried a gong bath? Here’s a bit of insight into the benefits and how it works...
CHANGING YOUR PERSPECTIVE AND CULTIVATING DAILY HABITS
What is the gift in a challenging moment.
How do you you recognise the shift and change your perspective?
To make the shift ...
Change the question
Read MoreWe are happy to announce that Kula Spirit Retreats are moving forward to becoming as ZERO-WASTE as possible and are branching out to collaborate with some amazing vegan companies, chefs, bloggers, skin therapists, clothing brands to bring you the best wholesome experience we can offer.
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