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FITNESS •YOGA • PILATES • MINDFULNESS • PLANT BASED • RETREATS

 

We have a desire to hold sacred space for both MEN and WOMEN of all ages and abilities. To create a connected community that balances energy, promoting physical and mental healing, utilizing all methods of movement and holistic therapies. Each retreat is served up alongside a detoxifying, plant-based menu leaving as little impact on the environment around us.

All Kula Spirit retreats (formerly known as 1Love1Heart Retreats) work with the best male and female teachers in their field to guide you towards making your own conscientious life changes.

DAY RETREAT HERTFORDSHIRE

26th MAY 2019

Join founder Maiwenn Langlois, guest teacher Pip Johnson and Personal trainer Toby Channon for a total immersion of body awareness. Utilizing dynamic yoga to stretch and channel your mind. Alongside Pilates to refine then strengthen your movement. Then, finish the day with ‘The Meditation teacher’ - Phil Storey giving you the tools you need to harness well balanced mental health and clarity.

GIRONA SPAIN

Working with international teacher Nathalie Comas Zabala to guide you through an intuitive self built vinyasa practice. Founder Maiwenn Langlois guiding you through the fundamentals of Pilates to refining movement. Add a sprinkle of  cooking workshops, country hikes and holistic therapies then serve them up with a sumptuous  plant based diet.

Our rustic country villa really does give you the space you need to reflect, breathe and grow. 

THAILAND

18 MARCH - 28 MARCH 2019

Join us in Thailand with Founder Maiwenn Langlois and international teacher Nathalie Comas Zabala for 10 DAYS  of restorative yoga and progressive pilates classes. Learn to build a daily movement & meditation practices, cultivate self-study with our yoga philosophy but of course… don’t forget to take in all the site seeing, cookery workshops, massage, waterfall treks, boat trips and magic that this island has to offer!

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OUR
STORY

KULA - is a Sanskrit word that can be translated as “community,” inclusion and belonging that can be cultivated through people coming together to practice yoga.

SPIRIT - meaning strength, the harmony between body and spirit. It also has roots in founder Maiwenn’s name. Maiwenn meaning ‘pure of spirit.

Our mission is to build a mindful community and re-connect with nature and ourselves. Many of our clients re-book so grab your place fast. Can't make it to one of our overseas retreats? We also run UK based day and weekend retreats throughout the year!

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REST, RELAX & REFLECT 

There will be plenty of time to indulge yourself, to visit local attractions on one of our week-long retreats or simply 'switch off' from the stresses and strains of everyday life with a mini break or kick-start your healthy routine at an all-day event. Book your next retreat today and open your mind to the endless possibilities that the Kula tribe bring.

 

ETHICALLY SOURCED FOOD

Our retreats offer a wide selection of organically source plant-based cuisine. We believe when your body is clean and healthy it is easier to eliminate toxins and absorb key nutrients. Think fresh, unprocessed, mostly organic foods. All of our retreat menus have been developed to echo the daily functions of the digestion system and flood the body with key nutrients that will help restore the body’s immune system and compliment our intensive exercise schedule.

Our retreats fully support local and ethically made produce. We try to reduce waste wherever possible so that future generations benefit of our community. Anything that is wrapped in plastic will be made into eco-bricks. All other packaging will be disposed in the most environmental way or where possible recycled.

We understand that every body is unique and should you have any special requests we would happily accommodate

 

DISCOVER NATURE

Our local excursions will enable you to see the island from different perspective on a beautiful day boat trip, let the wind clear your head from negative thoughts. Cleanse your body after jungle trek under refreshing waterfall and then visit local herbal sauna and sit around the fire completely relaxed and share with like-minded souls..

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BOOK YOUR NEXT RETREAT

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