YOGA AND PILATES RETREAT IN THAILAND
dates 2020 TBC
KOH PHANANG THAILAND- Vinyasa Flow, Pilates, Meditation,healing
Full board. Shared rooms. Transport NOT included
Working with some of the BEST practitioners in their field our retreats provide a selection of exercise, meditation, workshops and holistic therapies with a detoxifying raw vegan/ vegetarian diet as standard.
Not only will you be able to immerse yourself into yoga, philosophy and deepen your spiritual practice, our local excursions will awaken you to the discover the magic of your surroundings.
Suitable for beginners to more experienced students, with a MAXIMUM OF 12 PEOPLE per RETREAT and x2 teachers minimum you will be assured plenty of individual attention. The price reflects the itinerary so please check with your co-ordinator before booking.
RETREATS INCLUDE AS STANDARD
Shared room accommodation (deluxe or standard)
A detoxing half board diet of Raw food snacks, meals and juices. (Diner to included)
Morning Vinyasa flow Yoga Practice
Mindfulness and meditation training
Body control® Pilates
Included evening excursions - waterfall trekking/ massage /vegan cooking workshop
Optional extra excursions: boat trip/ night market/ sauna/ live music etc
Optional extra therapies include; Theta healing, reiki, massage, water therapy, sound healing etc
The Yoga House is a stunning traditional Thai-style private villa situated in Thongsla, Koh Phangan. The 3000-sqm property is surrounded by nature, a with its own Yoga Hall, Swimming Pool and only 10 minutes from the stunning beaches.
WHAT TO BRING:
Please bring your own Yoga mat! All other equipment provided
Comfortable breathable sports wear. Yoga pants etc.
Swimwear for the pool
Bath Towel and sweat towel
Water Bottle for class
Notebook for sessions
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at your door!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE