JOIN US FOR A DAY OF MOVEMENT, MEDITATION AND MINDFULNESS.
may 19th 2024 - YOGA, PILATES, cacau and DRUMMING JOURNEY with kim mcfadden
oct 19th 2024 - YOGA, PILATES, REFLECTION CEREMONY with Kristi rodelli
Perfect for those of us who need a Healing space and a "time out"
THE VENUE
Cucumber Fields is a beautifully formed, relaxed and welcoming private members venue where rustic meets luxury. With a light, airy studio space, a comforting seat in The Pantry Cafe and the grounds outside offering seating around the pond, a studio platform in The Orchard and animal paddocks overlooking,
Cucumber Fields is the ultimate "Space to Breathe"
THE TEACHERS
Join a host of senior teachers for total immersion of body awareness. Utilizing breathwork to open your body and channel your mind. Alongside Yoga and Pilates to restore balance and alignment. The offering of ceremony and inner work will provide a safe space for healing and energetic shifts.
Maiwenn and Pippa, Kristi and Kim have over 50 years experience teaching between them and have been hosting retreats together around the globe together for 7 years!
Suitable for beginners to more experienced students, with limited spaces and 2 teachers MINIMUM you will be assured plenty of individual attention and guidance.
“ We can’t wait to work together again. creating safe spaces to share and grow is AS fulfilling for us as it is for the guests.’
CACAU AND DRUMMING CEREMONY - may 18th 2024
Recent research indicates that drumming accelerates physical healing, boosts the immune system, and produces feelings of well-being. Moreover, drumming promotes the production of endorphins, the body's own morphine-like pain killers, and can thereby help in the control of pain and promote energetic shifts in the body. During this ceremony you will also be invited to sit with the medicine of Cacau and open you heart to its powerful nurturing, mind-body bridging properties.
Lay down and allow the vibration of the drum do its work. Guided by a guest teacher and practicing ethno-botonist Kim Mcfadden this is the perfect introduction to deeper healing work.
There will be time for a short q and a after.
reflection CEREMONY - oct 19th 2024
Kristi is a Yoga Teacher, Teacher Mentor, Coach, and Space-holder with 15 years experience. She is committed to living her own truth, and passionate about supporting others to do the same. She holds her circles in a grounded, intuitive, authentic and relatable way offering meditation, movement, writing, sharing, conversation, themed activities, and reflection. It is a space where you are invited to show up as you are, slow down and get quiet, leave your responsibilities at the door, and return to yourself with a sense of empowerment.
THE FOOD
The whole food, plant-based menu has been designed to support the gentle cleansing of the body whilst simultaneously nourishing all the body systems. Aiding the healing process from the inside out. Each meal will be lovingly prepared in-house using organic and seasonal (wherever possible) and presented buffet style allowing the opportunity to explore and create to your taste.. Then soak up the views by the pond and make friends with the venues alpacas, donkeys and goats! Or simply walk around the the rural countryside!
If there is anything that you have an aversion or allergy to please contact us on booking and we can taylor the dining to your requirements.
Arrive 1pm
Depart 6pm
Retreats schedule
Welcome drinks in the Pantry
Pilates and functional movement therapy
Lunch
Ceremony with invited guest
Break
Yoga practice and relaxation
What to bring
Please bring your own Yoga mat! All other equipment provided
Comfortable breathable sports wear. Yoga pants etc.
Sweat towel
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. giving you the opportunity to heal, reset and refresh.
Please consider leaving all laptops and other related work items at your door!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE
CONTACT info@kulaspiritretreats.com